If ADHD is impacting your relationship, you’re not alone. This practical and supportive workshop will help you understand the hidden patterns ADHD can create in communication, conflict, emotional regulation, and connection.

Fortnightly women’s workshops exploring relationships, stress & nervous system regulation. Connect, learn & grow in a safe space.

Fortnightly women’s workshops exploring relationships, stress & nervous system regulation. Connect, learn & grow in a safe space.

Fortnightly women’s workshops exploring relationships, stress & nervous system regulation. Connect, learn & grow in a safe space.

This interactive workshop builds on the knowledge from Sessions One and Two, where participants gained an understanding of how the nervous system works and learnt tools to help manage stress. This month you will learn how stress can disconnect relationships and life-changing tools to prevent this from happening, including conflict resolution, communication and listening and the balance between masculine and feminine energy. Of course men are welcome at this workshop so if you want to bring your partner you can but it is not essential.

This interactive workshop builds on the knowledge from Session One, where participants learnt how the stress response works and identified where stress is coming from in their lives. This month you will learn invaluable tools to help soothe your nervous system, including EFT Tapping, Breathing techniques, HeartMath, Visualisation and more. Every participant will receive a selection of my most popular Hypnotic Recordings for FREE.

If you missed Session One, join us 1 hour earlier for a catch-up session at 8:30am.

Each session is interactive and workshop-based, with guided worksheets and collaborative discussion — more like group coaching than a presentation. While each can stand alone, the full series builds layered insight and practical skills you can apply immediately in your personal and professional life.

I would love to see you there. Reach out if you’d like more details or to secure your place.

Join us for a playful, light-hearted workshop blending yoga, relationship education and integrative activities. This experience is designed for couples wanting to deepen their connection with themselves and each other, while gaining insight into communication styles, masculine and feminine energies, and nervous system regulation.

Expect deep belly laughs, meaningful connection and practical tools for your relationship and everyday life. No prior experience is necessary — just come as you are.

Lucy, Certified Yoga Instructor & Reiki Energy Healer, brings a holistic and deeply intuitive approach, guiding couples back to balance — physically, mentally, emotionally and energetically.