Overview
Join me in person to learn practical skills for boosting your Mental Wellbeing, the foundation for a successful, joyous life.
Mental Health Workshop Series
1. Understanding and identifying Stress – March 21st
2. Stress Management tools – April 18th
3. The impact of Stress on relationships – May 16th
4. Understanding ADHD and Managing ADHD in Relationships – July 18th
This interactive workshop builds on the knowledge from Sessions One and Two, where participants gained an understanding of how the nervous system works and learnt tools to help manage stress. This month you will learn how stress can disconnect relationships and life-changing tools to prevent this from happening, including conflict resolution, communication and listening and the balance between masculine and feminine energy. Of course men are welcome at this workshop so if you want to bring your partner you can but it is not essential.
If you missed Session Two, join us 1 hour earlier for a catch-up session at 8:30am for $20.
While each workshop can be attended as a standalone session, participating in the full series allows for deeper insight and a more layered understanding, as concepts and skills are progressively built upon. These once monthly sessions are not traditional presentations; they are experiential, workshop-based learning opportunities. Participants receive guided worksheets to personalise their learning and are encouraged to reflect, share, and brainstorm with the presenter and fellow participants. The format is supportive and collaborative, much like a group coaching experience.